Every year there is significant turnover amongst Fantasy’s top 10 Running Backs, and drafters spend numerous hours pouring over data and stats to find the next guy who’ll slot in where others have failed.
It’s a grueling process, but when a gut pick is right, the feeling of success is second to none. The Running back position is especially volatile due to the injurious nature of the position.
There’s a reason why Backs tend to retire young.
So who can you target outside of the first 10-20 picks that may return first round value?
Least Risk: Lamar Miller, RB – HOU
While it sure feels like Miller has been in the league a long time, the fact is that when the season starts he’ll still only be 26 years old. Houston may not have improved much in terms of the QB situation, but Miller still managed to average over 11 points per week in standard formats, and his 160 points were good for 17th amongst RB despite only playing 14 games and often being limited due to injury. Miller is being drafted currently at 22nd over all (3rd round) as the 13th back off the board, but his ceiling is firmly in the top 10 and possibly as a top 5 back.
A little Risk: Carlos Hyde, RB – SF
Workload has never been an issue for running backs in San Fransisco, but the prevailing question about who’s lining up around him continues to be a cause for concern. In 13 games last year Carlos Hyde average 12.7 points per game (standard scoring) which was good for 10th amongst RBs. But it’s a look at his game log that reminds one just how consistent he is. Over the season Hyde averaged 70 or more yards on the ground 8 out of 13 weeks, while sprinkling in at least one TD in more than half of the games he started. In the 3rd round, Hyde provides a monster ceiling as the only real weapon in San Fran’s offense.
Most Risk: Isaiah Crowell, RB – CLE
The Crow, as he’s affectionately referred to by fans, has the dubious distinction of being the best offensive player on a pretty awful offensive team. This is the main reason his numbers last year were so wildly inconsistent. Despite averaging 4.8 yards per carry, Crowell finished 7 weeks with less than 40 yards on the ground. This is a testament to how ineffective the offense was last year. If the offense around him can improve even slightly, there’s reason to believe Crowell can crack the top 10 and push even further.
The NFC West has undergone major changes in terms of success. With the 49ers looking to enter a multiyear depression and the Rams still struggling to get out of their own, it’s up to the Cardinals and Seahawks to bring respect to the West.
Notable Fantasy Stars: Jimmy Graham (TE6), Russell Wilson (QB8), Doug Baldwin (WR11), Eddie Lacy (RB20), C.J. Prosise (RB41), Thomas Rawls (RB48), Tyler Lockett (WR59)
Synopsis – The Seahawks will go only as far as Russell Wilson will take them, and an effective run game will go a long way in keeping him healthy. With Prosise and Rawls proving to be injuried or ineffiecient, the Hawks added Eddie Lacy who hopes to bounce back with the new club. Doug Baldwin should garner the bulk of Wilsons attention between the 20’s but Jimmy Graham finally achieved symbiosis in Seattle and can be relied upon as a top 5 TE again.
San Fransisco 49ers
Notable Fantasy Stars: Carlos Hyde (RB12), Vance McDonald (TE29), Brian Hoyer (QB32), C.J.Beathard (QB39), Pierre Garcon (WR39), Joe Williams (RB54), Jeremy Kerley (WR80)
Synopsis – Barring a miracle, this San Fransisco team is looking like an abject disaster. Brian Hoyer as a starting QB isn’t the worst thing that could happen to this team, but between Pierre Garcon and Jeremy Kerley, there isn’t much to work with in this offene. McDonald may be a servicable backup TE but only Carlos Hyde is worth investing in as he proved last year he can be effective despite a crumbling organization around him.
Los Angeles Rams
Notable Fantasy Stars: Jared Goff (QB31), Todd Gurley (RB10), Robert Woods (WR60), Tavon Austin (WR73), Cooper Kupp (WR74), Tyler Higbee (TE27)
Synopsis – Things went sideway on the Rams last year as Gurley faced too many stacked boxes to show the burst we expected of him. With Goff likely to start this year, no one knows if they’ll actually be improved or not, but Gurley should still garner attention thanks to the high volume of carries. Robert Woods will outperform Tavon Austin, but not by much, with Tyler Higbee being the true sleeper candidate on a roster devoid of much fantasy bright spots.
Notable Fantasy Stars: Carson Palmer (QB23), David Johnson (RB1), Larry Fitzgerald (WR26), John Brown (WR48), J.J. Nelson (WR63), Jermaine Gresham (TE36)
Synopsis – David Johnson returns as my number one fantasy player this year, and this season could be the perfect record breaking scenario following the obvious decline to aging Carson Palmer and the lack of weapons not named Larry Fitzgerald to compete with. John Brown is an underwhelming option and J.J. Nelson has more questions than answers. This is David Johnson’s team.
The frustration is real as fantasy owner when a player you invest heavily in doesn’t return that investment. We see it every year, and subsiquently that players value drops, leaving him falling on draft day. Are you an owner who likes to grab a previously touted player in hopes that he’ll bounce back and pay off in spades in the later rounds? If you are, and I’d gamble most of us are, then keep reading for a list of bounce back candidates.
QB – Robert Griffin III : Injuries that derailed his electric rookie seaon can be pointed to as the cause for the mental issues that have since plauged the outlandishly athletic Griffin in seasons since. It’s gotten so bad that at the conclusion of this last season, Jay Gruden alluded to the fact that he no longer believed in his QB and speculation that he’d be dealt or demoted ran rampant. Fast forward to the post-draft news and we see that RG3 is back again in the drivers seat for the QB job in Washington, and I’m confident that a new Griffin will be taking the field this year. Time to adjust to the game and to his injury history should allow Griffin to return to a semblance of the player we saw his rookie year: a rocket arm, good decision making, and the ability to make something out of nothing. Although he won’t finish as a top 10 QB, I expect him to bounce back as a solid QB2 worth a late round pick if you’re in need.
QB – Sam Bradford : Another highly touted prospect coming out of college, Bradford has shown glimses in his brief career, but a hefty injury history has left him on the scrap heap come draft day as owners have grown weary of the letdown. Shifting from St. Louis to Philadelphia should work wonders for Bradford on the field. He finally has weapons around him and a running game to keep defenses honest. He may be an in vogue pick come draft day, but if he starts the year healthy (and this is always an if with Bradford) I expect a much better year than he’s given in the past.
RB – Doug Martin : A lot of owners watched their ships go down in flames when they invested a top 5 pick in Martin a few years ago. Last year, Tampa Bay was the worst team in the league, securing the #1 overall pick and finally shoring up a QB position that features Mike Glennon as the top guy. I’d argue it’s tough to find running room when your team can’t complete more than 10 passes in a game. Still the top option in Tampa Bay, Martin should find more success after finding himself under 100 fantasy points last year. He could likely be had as a 4th RB, and should far outperform this ranking.
RB – LeSean McCoy : McCoy had 175-180 points in PPR formats last year, but was disappointing in terms of consistency. He touched the ball more than 300 times but struggled to return the top 3 pick spent on him. He’ll likely still be drafted early but has the pedigree and the situation to replicate the 1500-2000 total yard years that we’d become accostumed to out of McCoy.
WR – Larry Fitzgerald : For some, this was just the writing on the wall as Fitzgerald found himself scoring at or under 10 points per week for the first time in his career. The problem was that after Carson Palmer went down, John Skelton and company couldn’t keep the offense clicking, and Fitzgerald suffered. A Healthy Palmer creates more opportunities for Fitzy and inside the 20’s he’s the go to guy, and I expect him to crack to finish inside the top 25 WR’s this year.
WR – Dwayne Bowe : A supremely talented wideout, Bowe has never had a great QB throwing him the football, and that won’t change this coming year. But being a number 1 on an offense that managed to coax good to great seasons out of Josh Gordon, Jordan Cameron and Andrew Hawkins will help Bowe regain some of that swagger he had before Alex Smith got to KC. He won’t challenge for the top spot, but Bowe is an afterthought in leagues but should provide some scoring punch from the bench, for byes and in case of injuries.
TE – Vernon Davis : A freak of nature, Davis has the skills at the TE position to dominate his competition. This wasn’t the case this year as Kaepernick struggled to find consistency. If offseason reports of improved pocket pressence and throwing motion are true, Kaep could bounce back and this would impact Davis the most. Expect the consistency to continue to frustrate, but he’ll jump back in to the top 15 TE’s.
TE – Kyle Rudolph : He may have all the tools to be the best TE in football, but he’s rarely put it all together. Another year of Teddy Bridgewater and the return of AP makes this Minnesotta offense formidible for the first time in a long time. Without a proven #1 wide receiver, a healthy Rudolph could be asked to do more than he has. I think this is the year we finally see Rudolph ascend to an elite TE.
Our previous exercise continues as we look at our teams in the middle. You may not agree with all of my rankings, but each of these teams pair good to great fantasy options with other question marks on offense.
23. Kansas City Chiefs
I know what you’re thinking, “they have Jamaal Charles!” That alone does not elevate this team higher on my list. Alex Smith is a fine game manager, but his deep ball is lacking and if the numbers from the WR’s last season indicate anything, this team doesn’t have a lick of consistency. Jeremy Maclin is an upgrade over Dwayne Bowe, but even this is speculative as Maclin could be the next WR to disappear from relevance. Travis Kelce has elite talent but had several brutal weeks to go with his successful ones. Worth drafting: Jamaal Charles is going to go in the first round, for good reason, but to expect 16 healthy games is unrealistic, Knile Davis is a fine handcuff. Travis Kelce finished near the top of TE’s but had some really bad weeks; draft with cautious optimism that he can be even better. Alex Smith is a QB2 or bench depth at best; he’ll never be a top 10 QB.
22. Oakland Raiders
Young, skilled, and unpredictable. This team could very well surprise and finish with several high profile fantasy heroes. Derek Carr showed flashes of brilliance last year, and the addition-by-subtraction move to let Darren McFadden go means the talented Latavius Murray will get the start in the backfield. Add Amari Cooper into the mix and you have the makings of a solid offensive team. Worth Drafting: Latavius Murray is a popular pick to elevate his game, especially after reports indicated they’ll be tailoring the offense to Murray’s strengths. Cooper will likely be valued a little high on draft day so you may be disappointed in year one. Carr showed he has what it takes to make it in the NFL, I expect him to elevate his game even more.
21. Minnesotta Vikings
There’s a lot of distraction with the Adrian Peterson saga still unfolding, but I’m operating under the assumption that he starts in week one for the Vikes. Even still, expect them to ease him back into the line up, lightening the load early. Teddy Bridgwater is in the same boat as Carr; a ton of talent but still has to prove how to use it. His WR’s are a bit of a question mark. Charles Johnson seems like he might be a breakout candidate, but Mike Wallace is an over the top receiver with little upside compared to his contemporaries. I’d love for Kyle Rudolph to bring it all together, as he has elite TE talent, but can’t stay on the field. Worth Drafting: Adrian Peterson could still be the AP of old, and many will bet that he is. At worst he’s still a RB1. Bridgewater has to do it with less weapons than the other youngsters in the league, so I figure he’ll struggle to find his stride early, but could suprise; a good upside QB 2 with no threat to his job. Maybe I just don’t like Mike Wallace, but I don’t think he’s as much of a difference maker going forward as I think they’ll look to involve Johnson and Patterson a bit more, both of whom are worth a look later in drafts. Kyle Rudolph will be less expensive than he has been in the past, I’d bet on the production if healthy.
20. Carolina Panthers
Cam Newton is only 26 years old, so the feeling that he’s past his prime is just wrong. He’s matured and should be healthy heading into the year. Top 5 finish isn’t out of the question, but a conservative view has him around 10 in my rankings. Jonathan Stewart has the pieces, but the health elludes him. He’ll be good when he’s on the field but I’d rather go elsewhere in the first 3 rounds. Kelvin Benjamin should benefit the most from Newton’s presence, and should be a top 10WR target. Worth Drafting: Newton and Benjamin need each other for success, as the other pieces are lacking. Stewart is a fine back but I’d bet it’s more probable than not that he misses time. Cotchery in PPR leagues could be worth a look in the middle rounds, or a late flier in non-PPR.
19. San Fransisco 49ers
Every year there’s a QB that I think is going to elevate to the top teir. Last year it was Ben Roethlisber, this year it’s Colin Kaepernick. He struggle last year trying to adjust to a pocket passing role. In the off season he’s worked tirelessly to improve his efficiency and I expect hiim to see a spike in fantasy production. Carlos Hyde will likely get drafted far to early, and I caution against over hyping a player that has never been a full time starter. Adding Torrey Smith means more room for Vernon Davis and Anquan Boldin to run. Both should continue to see good production, and Smith should benefit from Kaep’s strong arm down the feild. Worth Drafting: My bold prediction is Kaepernick finishes inside the top 10 at his position. Boldin is a machine and should produce, and Vernon Davis will bounce back. Carlos Hyde will look good for stretches but I don’t want him as my RB1.
18. New England Patriots
At this time, Brady is expected to miss 4 games, meaning a quarter of the season will feature backup Jimmy Garoppolo. Despite that the experts think he’s still the best QB in the division, I sense a down tick in production for each of New Englands big guns. Edeleman relies on Brady’s accuracy and LaFell is usually a later option. Can Garoppolo read the D like Brady and involve all of his weapons? Brady could beat his suspension which would likely rank this offense higher. Worth Drafting: Tom Brady has a chip on his shoulder, if you can survive 4 weeks with a backup QB, he’s worth a pick. I don’t draft a Patriots RB ever, for reason that should be obvious. Blount is not an elite NFL running back. Gronk shouldn’t see too much of a dip in production, but LaFell and Edeleman may struggle for a few weeks.
17. Cincinnatti Bengals
Andy Dalton has been the most frustrating of NFL quarterbacks in terms of fantasy. He produces for a time, then he kills you for a time. AJ Green is a stud, even if his numbers took a hit with Dalton’s struggles last year. The big question is does the team invest in surprise starter Jeremy Hill or does it go back to Gio Bernard? Worth Drafting: Dalton has shown he can be a low end QB starter, but you’re asking a lot from a player that struggled at times. A.J. Green is a safe pick, he’s as elite as any in the league. Despite Jeremy Hill’s success on the field, he put up similar numbers to Gio Bernard when he started, I feel a committee coming on.
16. New Orleans Saints
If you’re convinced Mark Ingram finally hit his stride, that could spell disaster for Drew Brees as he’s tumbling down draft boards with managements admittance that they’d like to balance the offense. No more will Brees attempt 650 passes, and this hurts them across the board. Brandin Cooks is a great WR and should do well taking over for Colston as the #1, but Ingram is the big question mark. An underwhelming start to his career was instantly wiped out of the minds of fantsy owners after a solid, if unspectacular year. Worth Drafting: Despite the reports, I’m not convinced Ingram can carry the load, and if Brees falls due to the buzz, I wouldn’t hesitate to draft him in the 3rd or 4th round. Ingram isn’t going to hit a lot of home runs but he should avg around 4 YPC and have a handful of TD’s. The fear is injuries or regression. Cooks is a stud in the making, and Brees will be looking to him often. Colston is another player who may fall beyond their value in your draft. PS. Josh Hill is not Jimmy Graham, so don’t mistake the two come draft day.
15. Baltimore Ravens
When Torrey Smith left, I was worried that Flacco lost his deep threat, but Breshad Perriman could prove to be an even better reciever than Smith. Steve Smith Sr. will likely prove his doubters wrong, and Justin Forsett finally provides stability in the backfield even with Taliefaro lurking in the wings. Worth Drafting: As always, Flacco takes a hit due to the scheme Baltimore runs, but his up weeks are great, solid back up or QB 2 in two quartback leagues. In ways that I don’t with other backs, I believe Forsett can run the football well enough to be a fantasy contributor. Steve Smith will be good again, and Perriman should be one of the rookies to perform in the top 20 of his position.
14. Arizona Cardinals
The team didn’t replace Ellington in the draft, meaning they think he can still perform. Maybe they’re not ready to say that a healthy Carson Palmer will make things different across the board. The stable of WR’s in Arizona are deep and talented, and they should create mismatches across the field. Worth Drafting: Palmer when healthy has the tools around him to be a top 15QB. Fitzgerald is a safe bet to be a top 10 WR and between Michael Floyd and John Brown, defenses will have a hard time adjusting. All of these players will be in play come draft day. Andre Ellington will either play well or be pushed out by the talented David Johnson, who I’d look at as a sleeper in the late rounds. Either way, there should be more consistency the backfield to open up the passing game.
13. Philadelphia Eagles
I personally think all things being equal, Sam Bradford is a superior quarterback to Nick Foles. Add in DeMarco Murray and you have the makings of a good to great offense. Jordan Matthews is only 22 but has big play ability and Chip Kelly has excelled with speedy talented players. The biggest boon for this team was the addition of DeMarco Murray. If LeSean McCoy’s troubles were less about running lanes and more about the runner, Murray should be in for another good year with a ton of touches. Worth Drafting: DeMarco Murray is still a top 5 back, and in Chip Kelly’s offense has a chance to finish at the top of the league again. Bradford will be a sexy pick on draft day, but try to maximize value at the QB position and he may not be that guy. Cooper should continue to see targets on intermediate routes and Matthews was a beast as a 21 year old, but Nelson Agholor could eat into his touches just a bit. Speaking of Agholor, he’s a quality sleeper candidate on a good offensive team. Look at him later in drafts.